Småland – green in nature and on the table

In Småland green food is at the centre, and organic cultivations and KRAV-labelled restaurants are common. Our region is large and each part has their own specialties, but generally we all prefer locally grown organic produce.


Most restaurants and cafés take their inspiration from Småland’s nature: its forests, lakes, meadows and greenery. Some years ago, the urban cultivation project Östrabo Ekobacke was started in Växjö, a ‘city farm’ that is KRAV certified and supplies many of Växjö’s restaurants as well as private individuals with vegetables and root crops.

Ekobacken is an open place at which everyone is welcome to shop or just enjoy the environment. The cultivation is managed by the Macken Cooperative in partnership with the Municipality of Växjö. Study visits are also arranged and, time/resources permitting, outdoor cooking for groups. The season at Ekobacken ends with a harvest festival.

Every year in September the food fair MAT, (*Mat* in Swedish meaning *Food*.) Sweden’s biggest fair for small-scale, locally produced food, is arranged in Växjö. More than a hundred food producers and culinary artists, primarily from Småland but also the rest of Sweden, attract some 50,000 visitors. The unique thing about the MAT event is the combination of forums and experiences together with several different participants. The aim is many different voices with the common denominator that they have some link to locally produced and sustainable meals.

On a number of occasions in late summer and early autumn, Bondens egen Marknad comes to Växjö. Producers of locally grown and processed products from the county and its surroundings offer their own products – without any middlemen.

The farms are located within a distance of 250 km of the market, which guarantees that the products come from the region. Bondens egen Marknad reduces ‘the food miles’.

KRAV – a key player in the organic market in Sweden

The KRAV-label stands for sound and natural environments, solid care for animals, good health and social responsibility. Products with the label fulfil KRAV’s requirements and are properly controlled at least once every year.


Local farms and food in Småland

Fresh ingredients and a sustainable way of farming is the start of a great food experience. Food is fantastic on a plate, hand crafted by a skilled chef, but isn’t it even better once you have seen the actual place it comes from? Nature is always close by in Småland and local producers are plentiful. Come and visit!


Below are some ideas on places to visit if you are interested in local producers and close-to-nature food experiences in Småland.


Health and gourmet walk on Korrö

A health and culinary tour in Korrö’s beautiful nature reserve. A nature guide will take you to different stations with tastes of delicacies from the region – everything from home-made sausage to loca…

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A health and culinary tour in Korrö’s beautiful nature reserve. A nature guide will take you to different stations with tastes of delicacies from the region – everything from home-made sausage to local cheese and juice. On the tour, the guide will talk about edible plants and nature’s beings. *Website in Swedish, but you can find contact details there.*

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Västerslät Farm Shop

The Västerslät farm, north of Kalmar, is in full production with their own fields of rape and traditional grains aswell as lambs and pigs. The farm shop is large with a café and a range of local produ…

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The Västerslät farm, north of Kalmar, is in full production with their own fields of rape and traditional grains aswell as lambs and pigs. The farm shop is large with a café and a range of local products, but most importantly their own meat cuts and charcuteries. The idea is that the animals should live as well as possible and that the customers should know where the food comes from.

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Rudenstam’s Farm Shop

In the apple valley, north of Jönköping, you will find this farm shop that is great for bying local raw ingredients and locally produced food. Fruit and vegetables from their own farms are served duri…

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In the apple valley, north of Jönköping, you will find this farm shop that is great for bying local raw ingredients and locally produced food. Fruit and vegetables from their own farms are served during the harvest season. Other ingredients are as locally produced as possible, most of them from the store’s immediate vicinity. Rudenstam’s specialty is apple juice. You can find this drink and many more in the farm shop.

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Småland Beverages

Typical drinks from Småland include apple must, beer from micro breweries and lingonberry squash.

Flavours of Småland

The flavours of Småland include the traditional specialties ostkaka, isterband and lingonsylt. Here you can learn more about them!

The drinkable Country

How does Småland taste? The forest, lakes and hilly surroundings. Traditional processes meet the vision of creating new and unique tastes.

The edible country

Go foraging, cook your meal by yourself – DIY – or book a guide and a chef. Then sit down to eat at a rustic table in the nature.