{"id":45327,"date":"2024-04-22T13:39:34","date_gmt":"2024-04-22T11:39:34","guid":{"rendered":"https:\/\/www.visitsmaland.se\/?post_type=guide&#038;p=45327"},"modified":"2026-03-10T09:22:47","modified_gmt":"2026-03-10T08:22:47","slug":"health-and-relaxation-inspiration","status":"publish","type":"guide","link":"https:\/\/www.visitsmaland.se\/en\/discover\/health-and-relaxation-inspiration\/","title":{"rendered":"Health &amp; relaxation"},"content":{"rendered":"<div class=\"postHerosection postHerosection__wrapper\">\n    <div class=\"postHerosection postHerosection__container\">\n        <h1 class=\"postHerosection postHerosection__heroHeading\">\n            Health &#038; relaxation        <\/h1>\n            <\/div>\n    <div class=\"postHerosection postHerosection__imageContainer\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1708\" src=\"https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2024\/04\/ALEX2168-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2024\/04\/ALEX2168-scaled.jpg 2560w, https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2024\/04\/ALEX2168-300x200.jpg 300w, https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2024\/04\/ALEX2168-1024x683.jpg 1024w, https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2024\/04\/ALEX2168-768x512.jpg 768w, https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2024\/04\/ALEX2168-1536x1025.jpg 1536w, https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2024\/04\/ALEX2168-2048x1366.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>    <\/div>\n<\/div>\n<div class=\"postHerosection postHerosection__breadcrumbs\">\n   <div class=\"postHerosection postHerosection__breadcrumbs-container\">\n        <p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.visitsmaland.se\/en\/\">Frontpage<\/a><\/span><\/span><\/p>    <\/div>\n<\/div>\n\n<div class=\"contentCta contentCta__wrapper\">\n    <div class=\"contentCta contentCta__container\">\n                    \t\t\t<div class=\"contentCta contentCta__text\" style=\"color: \">\n\t\t\t\t<p>Enjoy health and relaxation in Sm\u00e5land. Treat yourself to a spa experience, a golf weekend, or a relaxing moment in nature. Whether you want to hop on a horse, take a cold bath, or go for a walk in the forest, we have the experience for you.<\/p>\n\t\t\t<\/div>\n                <hr>\n            <\/div>\n<\/div>\n\n\n<div class=\"contentImageTwoColumns contentImageTwoColumns__wrapper\" style=\"background-color: #f4f2eb\">\n    <div class=\"contentImageTwoColumns contentImageTwoColumns__container \">\n        <div class=\"contentImageTwoColumns contentImageTwoColumns__contentWrapper\">\n            <h2 class=\"contentImageTwoColumns contentImageTwoColumns__heading\" style=\"color: \">\n                Spa in Sm\u00e5land and \u00d6land            <\/h2>\n            <div class=\"contentImageTwoColumns contentImageTwoColumns__text contentImageTwoColumns__text--short\" style=\"color: \">\n                                    <p>Enjoy the tranquility at one of our spas. With the Sm\u00e5land and \u00d6land nature close by, harmony and well-being will quickly follow!<\/p>\n                            <\/div>\n            <div class=\"contentImageTwoColumns contentImageTwoColumns__text contentImageTwoColumns__text--full\" style=\"color: \">\n                <p>Enjoy the tranquility at one of our spas. With the Sm\u00e5land and \u00d6land nature close by, harmony and well-being will quickly follow!<\/p>\n                <button type=\"button\" class=\"contentImageTwoColumns contentImageTwoColumns__readMoreLess\">\n                    Read less &#8211;                <\/button>\n            <\/div>\n                        <div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n                <div class=\"wp-block-button arrow-white\">\n                    <a aria-label=\"Read more\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.visitsmaland.se\/en\/discover\/spa\/\" style=\"background-color: #374632; color: #ffffff;border: solid 1px #374632\">\n                        Read more                    <\/a>\n                <\/div>\n            <\/div>\n                                <\/div>\n        <div class=\"contentImageTwoColumns contentImageTwoColumns__imageWrapper\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2020\/06\/The_Common_Wanderer_Smaland_2019_-12.jpg\" class=\"attachment-grid-card-images size-grid-card-images\" alt=\"\" srcset=\"https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2020\/06\/The_Common_Wanderer_Smaland_2019_-12.jpg 2000w, https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2020\/06\/The_Common_Wanderer_Smaland_2019_-12-300x200.jpg 300w, https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2020\/06\/The_Common_Wanderer_Smaland_2019_-12-1024x683.jpg 1024w, https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2020\/06\/The_Common_Wanderer_Smaland_2019_-12-768x512.jpg 768w, https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2020\/06\/The_Common_Wanderer_Smaland_2019_-12-120x80.jpg 120w, https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2020\/06\/The_Common_Wanderer_Smaland_2019_-12-1536x1025.jpg 1536w, https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2020\/06\/The_Common_Wanderer_Smaland_2019_-12-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>        <\/div>\n    <\/div>\n<\/div>\n\n\n<div class=\"posttypeCards posttypeCards__wrapper\" style=\"background-color: \">\n    <div class=\"posttypeCards posttypeCards__container\">\n            <div class=\"posttypeCards posttypeCards__cardWrapper\" style=\"background-color: \">\n            <a aria-label=\"Gr\u00e4ns\u00f6 Castle\" href=\"https:\/\/www.visitsmaland.se\/en\/discover\/granso-castle\/\"class=\"posttypeCards posttypeCards__imageWrapper\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"740\" src=\"https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2024\/04\/granso-slott_johnny-franzen-1024x740.jpg\" class=\"attachment-grid-card-images size-grid-card-images wp-post-image\" alt=\"\" \/>            <\/a>\n            <div class=\"posttypeCards posttypeCards__contentWrapper\">\n                <h3 class=\"posttypeCards posttypeCards__heading\" style=\"color: #FFFFFF\">\n                    Gr\u00e4ns\u00f6 Castle                <\/h3>\n                <div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n                    <div class=\"wp-block-button \">\n                        <a aria-label=\"Gr\u00e4ns\u00f6 Castle\"class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.visitsmaland.se\/en\/discover\/granso-castle\/\" style=\"background-color: #fbbd51; border: solid 1px #fbbd51\">\n                            Discover                        <\/a>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n                <div class=\"posttypeCards posttypeCards__cardWrapper\" style=\"background-color: \">\n            <a aria-label=\"Kosta Boda Art Hotel\" href=\"https:\/\/www.visitsmaland.se\/en\/discover\/kosta-boda-art-hotel\/\"class=\"posttypeCards posttypeCards__imageWrapper\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"740\" src=\"https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2025\/09\/HALL0510-1-1024x740.jpg\" class=\"attachment-grid-card-images size-grid-card-images wp-post-image\" alt=\"\" \/>            <\/a>\n            <div class=\"posttypeCards posttypeCards__contentWrapper\">\n                <h3 class=\"posttypeCards posttypeCards__heading\" style=\"color: #FFFFFF\">\n                    Kosta Boda Art Hotel                <\/h3>\n                <div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n                    <div class=\"wp-block-button \">\n                        <a aria-label=\"Kosta Boda Art Hotel\"class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.visitsmaland.se\/en\/discover\/kosta-boda-art-hotel\/\" style=\"background-color: #fbbd51; border: solid 1px #fbbd51\">\n                            Discover                        <\/a>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n                <div class=\"posttypeCards posttypeCards__cardWrapper\" style=\"background-color: \">\n            <a aria-label=\"Design Hotels\" href=\"https:\/\/www.visitsmaland.se\/en\/discover\/design-hotels\/\"class=\"posttypeCards posttypeCards__imageWrapper\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"740\" src=\"https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2024\/04\/pm-baren-1024x740.jpg\" class=\"attachment-grid-card-images size-grid-card-images wp-post-image\" alt=\"\" \/>            <\/a>\n            <div class=\"posttypeCards posttypeCards__contentWrapper\">\n                <h3 class=\"posttypeCards posttypeCards__heading\" style=\"color: #FFFFFF\">\n                    Design Hotels                <\/h3>\n                <div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n                    <div class=\"wp-block-button \">\n                        <a aria-label=\"Design Hotels\"class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.visitsmaland.se\/en\/discover\/design-hotels\/\" style=\"background-color: #fbbd51; border: solid 1px #fbbd51\">\n                            Discover                        <\/a>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n                <div class=\"posttypeCards posttypeCards__cardWrapper\" style=\"background-color: \">\n            <a aria-label=\"Bj\u00f6rn Ulvaeus Slottsholmen\" href=\"https:\/\/www.visitsmaland.se\/en\/discover\/bjorn-ulvaeus-slottsholmen\/\"class=\"posttypeCards posttypeCards__imageWrapper\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"740\" src=\"https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2024\/04\/DJI_0092David-Vall-2-1-1024x740.jpg\" class=\"attachment-grid-card-images size-grid-card-images wp-post-image\" alt=\"\" \/>            <\/a>\n            <div class=\"posttypeCards posttypeCards__contentWrapper\">\n                <h3 class=\"posttypeCards posttypeCards__heading\" style=\"color: #FFFFFF\">\n                    Bj\u00f6rn Ulvaeus Slottsholmen                <\/h3>\n                <div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n                    <div class=\"wp-block-button \">\n                        <a aria-label=\"Bj\u00f6rn Ulvaeus Slottsholmen\"class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.visitsmaland.se\/en\/discover\/bjorn-ulvaeus-slottsholmen\/\" style=\"background-color: #fbbd51; border: solid 1px #fbbd51\">\n                            Discover                        <\/a>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n            <\/div>\n<\/div>\n\n<div class=\"contentImageTwoColumns contentImageTwoColumns__wrapper\" style=\"background-color: #374632\">\n    <div class=\"contentImageTwoColumns contentImageTwoColumns__container layout-reversed\">\n        <div class=\"contentImageTwoColumns contentImageTwoColumns__contentWrapper\">\n            <h2 class=\"contentImageTwoColumns contentImageTwoColumns__heading\" style=\"color: #ffffff\">\n                Horseback riding tours            <\/h2>\n            <div class=\"contentImageTwoColumns contentImageTwoColumns__text contentImageTwoColumns__text--short\" style=\"color: #ffffff\">\n                                    <p>Jump on horseback and discover a scenic environment at full speed or at a leisurely pace. Ride along the beautiful coastline of \u00d6land or through the deep forests of Sm\u00e5land.<\/p>\n                            <\/div>\n            <div class=\"contentImageTwoColumns contentImageTwoColumns__text contentImageTwoColumns__text--full\" style=\"color: #ffffff\">\n                <p>Jump on horseback and discover a scenic environment at full speed or at a leisurely pace. Ride along the beautiful coastline of \u00d6land or through the deep forests of Sm\u00e5land.<\/p>\n                <button type=\"button\" class=\"contentImageTwoColumns contentImageTwoColumns__readMoreLess\">\n                    Read less &#8211;                <\/button>\n            <\/div>\n                        <div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n                <div class=\"wp-block-button \">\n                    <a aria-label=\"Read more about horseback riding\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.visitsmaland.se\/en\/discover\/horse-adventures\/\" style=\"background-color: #f4f2eb; color: #000000;border: solid 1px #f4f2eb\">\n                        Read more about horseback riding                    <\/a>\n                <\/div>\n            <\/div>\n                                <\/div>\n        <div class=\"contentImageTwoColumns contentImageTwoColumns__imageWrapper\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2020\/06\/The_Common_Wanderer_Smaland_2019_-18-scaled.jpg\" class=\"attachment-grid-card-images size-grid-card-images\" alt=\"\" srcset=\"https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2020\/06\/The_Common_Wanderer_Smaland_2019_-18-scaled.jpg 2000w, https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2020\/06\/The_Common_Wanderer_Smaland_2019_-18-300x200.jpg 300w, https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2020\/06\/The_Common_Wanderer_Smaland_2019_-18-1024x683.jpg 1024w, https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2020\/06\/The_Common_Wanderer_Smaland_2019_-18-768x512.jpg 768w, https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2020\/06\/The_Common_Wanderer_Smaland_2019_-18-120x80.jpg 120w, https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2020\/06\/The_Common_Wanderer_Smaland_2019_-18-1536x1024.jpg 1536w, https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2020\/06\/The_Common_Wanderer_Smaland_2019_-18-2048x1366.jpg 2048w, https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2020\/06\/The_Common_Wanderer_Smaland_2019_-18-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>        <\/div>\n    <\/div>\n<\/div>\n\n\n  \n<div class=\"featuredTwoColumns featuredTwoColumns__wrapper\">\n    <div class=\"featuredTwoColumns featuredTwoColumns__container\">  \n            <div class=\"featuredTwoColumns featuredTwoColumns__feturedWrapper\">\n            <a aria-label=\"Sm\u00e5land Beverages\" href=\"https:\/\/www.visitsmaland.se\/en\/discover\/beverages\/\"class=\"featuredTwoColumns featuredTwoColumns__imageWrapper\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"740\" src=\"https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2024\/04\/smalandsol_skal-1024x740.jpg\" class=\"attachment-grid-card-images size-grid-card-images wp-post-image\" alt=\"\" \/>            <\/a>\n            <div class=\"featuredTwoColumns featuredTwoColumns__contentWrapper\">\n                <h2 class=\"featuredTwoColumns featuredTwoColumns__heading\">\n                    Sm\u00e5land Beverages                <\/h2>\n                <p class=\"featuredTwoColumns featuredTwoColumns__description\">\n                    Typical drinks from Sm\u00e5land include apple must, bee\u2026                <\/p>\n                 \n                 \n                <div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n                    <div class=\"wp-block-button \">\n                        <a aria-label=\"Sm\u00e5land Beverages\"class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.visitsmaland.se\/en\/discover\/beverages\/\">\n                            Discover                       \n                         <\/a>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n                <div class=\"featuredTwoColumns featuredTwoColumns__feturedWrapper\">\n            <a aria-label=\"White Guide Restaurants\" href=\"https:\/\/www.visitsmaland.se\/en\/discover\/whiteguide\/\"class=\"featuredTwoColumns featuredTwoColumns__imageWrapper\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"740\" src=\"https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2024\/04\/alex3310-1024x740.jpg\" class=\"attachment-grid-card-images size-grid-card-images wp-post-image\" alt=\"\" \/>            <\/a>\n            <div class=\"featuredTwoColumns featuredTwoColumns__contentWrapper\">\n                <h2 class=\"featuredTwoColumns featuredTwoColumns__heading\">\n                    White Guide Restaurants                <\/h2>\n                <p class=\"featuredTwoColumns featuredTwoColumns__description\">\n                    Restaurants and caf\u00e9s in Sm\u00e5land with an award in W\u2026                <\/p>\n                 \n                 \n                <div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n                    <div class=\"wp-block-button \">\n                        <a aria-label=\"White Guide Restaurants\"class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.visitsmaland.se\/en\/discover\/whiteguide\/\">\n                            Discover                       \n                         <\/a>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n            <\/div>\n<\/div>\n\n\n<div class=\"dynamicContentTwoColumns dynamicContentTwoColumns__wrapper\">\n    <div class=\"dynamicContentTwoColumns dynamicContentTwoColumns__container\">\n                                    <h3 class=\"dynamicContentTwoColumns dynamicContentTwoColumns__heading\">\n                    Trakt Forest Hotel                 <\/h3>\n                                                <div class=\"dynamicContentTwoColumns dynamicContentTwoColumns__text\">\n                    <p><p>Find tranquility in the heart of the Sm\u00e5land forest. The exclusive forest suites at Trakt Forest Hotel are designed to blend into their surroundings and are equipped with comfortable beds, large panoramic windows, and natural materials. Each suite offers a sense of privacy and closeness to nature, making it easy to relax and unwind. Read a book or enjoy the breakfast basket served with the forest as your closest neighbor. The hotel\u2019s restaurant serves delicious dishes made from local and organic ingredients. The menu is inspired by the flavors of the season and offers something for everyone.<\/p>\n<p>\n                <\/div>\n                                                <div class=\"dynamicContentTwoColumns dynamicContentTwoColumns__imageWrapper\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"500\" src=\"https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2024\/04\/js-trakt-01929-5-scaled.jpg\" class=\"attachment-500x500 size-500x500\" alt=\"\" srcset=\"https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2024\/04\/js-trakt-01929-5-scaled.jpg 2048w, https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2024\/04\/js-trakt-01929-5-240x300.jpg 240w, https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2024\/04\/js-trakt-01929-5-819x1024.jpg 819w, https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2024\/04\/js-trakt-01929-5-768x960.jpg 768w, https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2024\/04\/js-trakt-01929-5-1229x1536.jpg 1229w, https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2024\/04\/js-trakt-01929-5-1639x2048.jpg 1639w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>                <\/div>\n                                                <div class=\"dynamicContentTwoColumns dynamicContentTwoColumns__text\">\n                    <p><p>The hotel offers a wide range of activities to promote relaxation and recovery. Here, you can bathe in the wood-fired sauna or in the heated pools in the forest. For those seeking physical activity, there are hiking trails, kayaking, and bike paths in the area.<\/p>\n<p>\n                <\/div>\n                                                <div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n                    <div class=\"wp-block-button\">\n                        <a aria-label=\"Read more\" class=\"wp-block-button__link wp-element-button dynamicContentTwoColumns dynamicContentTwoColumns__ctaButton\" href=\"https:\/\/traktforesthotel.com\/\">\n                            Trakt Forest Hotel                        <\/a>\n                    <\/div>\n                <\/div>\n                                                <h3 class=\"dynamicContentTwoColumns dynamicContentTwoColumns__heading\">\n                    Mundekulla                <\/h3>\n                                                <div class=\"dynamicContentTwoColumns dynamicContentTwoColumns__text\">\n                    <p><p>Mundekulla is a course center in the Kingdom of Crystal, where visitors can participate in activities such as yoga retreats. Surrounded by forests and meadows, the location is perfect for finding inner balance and inspiration. In addition to yoga, workshops, concerts, and other events promoting personal development and community are also organized. With its focus on organic food and environmentally friendly solutions, Mundekulla is a place that touches both body and soul.<\/p>\n<p>\n                <\/div>\n                                                <div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n                    <div class=\"wp-block-button\">\n                        <a aria-label=\"Read more\" class=\"wp-block-button__link wp-element-button dynamicContentTwoColumns dynamicContentTwoColumns__ctaButton\" href=\"https:\/\/www.mundekulla.se\/\">\n                            Mundekulla                        <\/a>\n                    <\/div>\n                <\/div>\n                                                <div class=\"dynamicContentTwoColumns dynamicContentTwoColumns__imageWrapper\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2024\/04\/yoga-solhem.jpg\" class=\"attachment-500x500 size-500x500\" alt=\"\" srcset=\"https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2024\/04\/yoga-solhem.jpg 640w, https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2024\/04\/yoga-solhem-300x201.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>                <\/div>\n                                                <h3 class=\"dynamicContentTwoColumns dynamicContentTwoColumns__heading\">\n                    Bauerg\u00e5rden                <\/h3>\n                                                <div class=\"dynamicContentTwoColumns dynamicContentTwoColumns__text\">\n                    <p><p>Bauerg\u00e5rden is an idyllic place where you can enjoy nature no matter the season. Order a pre-packed picnic basket from Bauerg\u00e5rden and take it into the forest to experience everything from the spring greenery to the winter stillness. The lake invites with refreshing swims in the summer and invigorating winter baths during the colder months. There is something for everyone looking for relaxation in beautiful natural surroundings.<\/p>\n<p>\n                <\/div>\n                                                <div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n                    <div class=\"wp-block-button\">\n                        <a aria-label=\"Read more\" class=\"wp-block-button__link wp-element-button dynamicContentTwoColumns dynamicContentTwoColumns__ctaButton\" href=\"https:\/\/bauergarden.com\/\">\n                            Bauerg\u00e5rden in Bunn                        <\/a>\n                    <\/div>\n                <\/div>\n                                                <div class=\"dynamicContentTwoColumns dynamicContentTwoColumns__imageWrapper\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2024\/04\/Bauergarden_190609_FOTOGRAFEMMAIVARSSON-1-1-scaled.jpg\" class=\"attachment-500x500 size-500x500\" alt=\"\" srcset=\"https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2024\/04\/Bauergarden_190609_FOTOGRAFEMMAIVARSSON-1-1-scaled.jpg 2560w, https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2024\/04\/Bauergarden_190609_FOTOGRAFEMMAIVARSSON-1-1-300x200.jpg 300w, https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2024\/04\/Bauergarden_190609_FOTOGRAFEMMAIVARSSON-1-1-1024x683.jpg 1024w, https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2024\/04\/Bauergarden_190609_FOTOGRAFEMMAIVARSSON-1-1-768x512.jpg 768w, https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2024\/04\/Bauergarden_190609_FOTOGRAFEMMAIVARSSON-1-1-1536x1024.jpg 1536w, https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2024\/04\/Bauergarden_190609_FOTOGRAFEMMAIVARSSON-1-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>                <\/div>\n                        <\/div>\n<\/div>\n\n\n<div class=\"contentImageTwoColumns contentImageTwoColumns__wrapper\" style=\"background-color: #f4f2eb\">\n    <div class=\"contentImageTwoColumns contentImageTwoColumns__container layout-reversed\">\n        <div class=\"contentImageTwoColumns contentImageTwoColumns__contentWrapper\">\n            <h2 class=\"contentImageTwoColumns contentImageTwoColumns__heading\" style=\"color: \">\n                 Nature reserve            <\/h2>\n            <div class=\"contentImageTwoColumns contentImageTwoColumns__text contentImageTwoColumns__text--short\" style=\"color: \">\n                                    <p>Sm\u00e5land and \u00d6land are rich in nature. Here, you will find cozy coniferous forests, blooming meadows, warm rocks in the archipelago and along the coast, as well as lush birch forests. No matter wher&#8230;                    <button type=\"button\" class=\"contentImageTwoColumns contentImageTwoColumns__readMoreLess\">\n                        Read more +                    <\/button>\n                            <\/div>\n            <div class=\"contentImageTwoColumns contentImageTwoColumns__text contentImageTwoColumns__text--full\" style=\"color: \">\n                <p>Sm\u00e5land and \u00d6land are rich in nature. Here, you will find cozy coniferous forests, blooming meadows, warm rocks in the archipelago and along the coast, as well as lush birch forests. No matter where you are in Sm\u00e5land or \u00d6land, protected nature is just around the corner. There are usually marked hiking trails and resting spots.<\/p>\n                <button type=\"button\" class=\"contentImageTwoColumns contentImageTwoColumns__readMoreLess\">\n                    Read less &#8211;                <\/button>\n            <\/div>\n                        <div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n                <div class=\"wp-block-button arrow-white\">\n                    <a aria-label=\" Nature reserve\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.visitsmaland.se\/en\/discover\/nature-reserves\/\" style=\"background-color: #374632; color: #ffffff;border: solid 1px #374632\">\n                         Nature reserve                    <\/a>\n                <\/div>\n            <\/div>\n                                <\/div>\n        <div class=\"contentImageTwoColumns contentImageTwoColumns__imageWrapper\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"740\" src=\"https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2024\/04\/byrums-rauker2-@sarahinthegreen-1024x740.jpg\" class=\"attachment-grid-card-images size-grid-card-images\" alt=\"\" \/>        <\/div>\n    <\/div>\n<\/div>\n\n\n<div class=\"contentImageTwoColumns contentImageTwoColumns__wrapper\" style=\"background-color: #374632\">\n    <div class=\"contentImageTwoColumns contentImageTwoColumns__container \">\n        <div class=\"contentImageTwoColumns contentImageTwoColumns__contentWrapper\">\n            <h2 class=\"contentImageTwoColumns contentImageTwoColumns__heading\" style=\"color: #ffffff\">\n                Golf courses            <\/h2>\n            <div class=\"contentImageTwoColumns contentImageTwoColumns__text contentImageTwoColumns__text--short\" style=\"color: #ffffff\">\n                                    <p>Playing a round of golf is both relaxing and stimulating, and a perfect activity when you visit us. Enjoy the views while playing on one of Sm\u00e5land and \u00d6land&#8217;s well-maintained courses!<\/p>\n                            <\/div>\n            <div class=\"contentImageTwoColumns contentImageTwoColumns__text contentImageTwoColumns__text--full\" style=\"color: #ffffff\">\n                <p>Playing a round of golf is both relaxing and stimulating, and a perfect activity when you visit us. Enjoy the views while playing on one of Sm\u00e5land and \u00d6land&#8217;s well-maintained courses!<\/p>\n                <button type=\"button\" class=\"contentImageTwoColumns contentImageTwoColumns__readMoreLess\">\n                    Read less &#8211;                <\/button>\n            <\/div>\n                        <div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n                <div class=\"wp-block-button \">\n                    <a aria-label=\" I want to know more\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.visitsmaland.se\/upptack\/golfbanor\/\" style=\"background-color: #f4f2eb; color: #000000;border: solid 1px #f4f2eb\">\n                         I want to know more                    <\/a>\n                <\/div>\n            <\/div>\n                                <\/div>\n        <div class=\"contentImageTwoColumns contentImageTwoColumns__imageWrapper\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"740\" src=\"https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2024\/04\/20201123_Humlesol_Dest_Kalm_Golf_0316-1-1024x740.jpg\" class=\"attachment-grid-card-images size-grid-card-images\" alt=\"\" \/>        <\/div>\n    <\/div>\n<\/div>\n\n\n  \n<div class=\"featuredTwoColumns featuredTwoColumns__wrapper\">\n    <div class=\"featuredTwoColumns featuredTwoColumns__container\">  \n            <div class=\"featuredTwoColumns featuredTwoColumns__feturedWrapper\">\n            <a aria-label=\"Hike in Sm\u00e5land\" href=\"https:\/\/www.visitsmaland.se\/en\/discover\/hiking\/\"class=\"featuredTwoColumns featuredTwoColumns__imageWrapper\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"740\" src=\"https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2024\/04\/dayfotografi-st-skurugata-257-37ff0c3d06410f92231740bc9e3fb22e-1800x1200-4-1024x740.jpg\" class=\"attachment-grid-card-images size-grid-card-images wp-post-image\" alt=\"\" \/>            <\/a>\n            <div class=\"featuredTwoColumns featuredTwoColumns__contentWrapper\">\n                <h2 class=\"featuredTwoColumns featuredTwoColumns__heading\">\n                    Hike in Sm\u00e5land                <\/h2>\n                <p class=\"featuredTwoColumns featuredTwoColumns__description\">\n                    Hundreds of kilometers invite you to longer or shor\u2026                <\/p>\n                 \n                 \n                <div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n                    <div class=\"wp-block-button \">\n                        <a aria-label=\"Hike in Sm\u00e5land\"class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.visitsmaland.se\/en\/discover\/hiking\/\">\n                            Discover                       \n                         <\/a>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n                <div class=\"featuredTwoColumns featuredTwoColumns__feturedWrapper\">\n            <a aria-label=\"Cycling Tours in Sm\u00e5land\" href=\"https:\/\/www.visitsmaland.se\/en\/discover\/cycling-tours-in-smaland\/\"class=\"featuredTwoColumns featuredTwoColumns__imageWrapper\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"740\" src=\"https:\/\/www.visitsmaland.se\/wp-content\/uploads\/2024\/04\/Smalands-Turism_Robert-Brolin-51-1024x740.jpg\" class=\"attachment-grid-card-images size-grid-card-images wp-post-image\" alt=\"\" \/>            <\/a>\n            <div class=\"featuredTwoColumns featuredTwoColumns__contentWrapper\">\n                <h2 class=\"featuredTwoColumns featuredTwoColumns__heading\">\n                    Cycling Tours in Sm\u00e5land                <\/h2>\n                <p class=\"featuredTwoColumns featuredTwoColumns__description\">\n                    Hop on the saddle and set out on a cycling tour in \u2026                <\/p>\n                 \n                 \n                <div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n                    <div class=\"wp-block-button \">\n                        <a aria-label=\"Cycling Tours in Sm\u00e5land\"class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.visitsmaland.se\/en\/discover\/cycling-tours-in-smaland\/\">\n                            Discover                       \n                         <\/a>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n            <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy health and relaxation in Sm\u00e5land. Treat yourself to a spa experience, a golf weekend, or a relaxing moment in nature. Whether you want to hop on a horse, take a cold bath, or go for a walk in the forest, we have the experience for you.<\/p>\n","protected":false},"featured_media":59121,"parent":0,"menu_order":526,"template":"","tags":[],"land":[],"class_list":["post-45327","guide","type-guide","status-publish","has-post-thumbnail","hentry"],"acf":{"priority":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Health &amp; relaxation | Visit Sm\u00e5land<\/title>\n<meta name=\"description\" content=\"Enjoy health and relaxation in Sm\u00e5land. 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